Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Ready To Drink Black Tea versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Ready To Drink Black Tea vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 14 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Ready To Drink Black Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Ready To Drink Black Tea vs Baked Potato Flesh:
- 14 ounces of Decaffeinated Ready To Drink Black Tea have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 26.9 times more Copper, more Iron, 12.5 times more Magnesium, 12.5 times more Phosphorus, 14.5 times more Potassium and 29 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- 14 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Decaffeinated Ready To Drink Black Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Ready To Drink Black Tea have 4.7 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 14 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.