Comparing Nutrients in 500 calories Decaffeinated Ready To Drink Black TeaVS Baked Potato Flesh
Weight per 500 calories
Decaffeinated Ready To Drink Black Tea
1316g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is average in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Baked Potato Flesh?
Decaffeinated Ready To Drink Black Tea VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Decaffeinated Ready To Drink Black Tea vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Decaffeinated Ready To Drink Black Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Ready To Drink Black Tea vs Baked Potato Flesh:
500 calories of Decaffeinated Ready To Drink Black Tea have 5.4 times more Calcium and 3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 11 times more Copper, more Iron, 5.1 times more Magnesium, 5.1 times more Phosphorus, 5.9 times more Potassium and 11.8 times more Zinc than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Decaffeinated Ready To Drink Black Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Decaffeinated Ready To Drink Black Tea have 11.4 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber and Protein
Both Decaffeinated Ready To Drink Black Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.