Nutrient Comparison: Decaffeinated Brewed Green Tea VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Brewed Green Tea versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Brewed Green Tea vs Canned Carrots with Salt:
- 14 ounces of Decaffeinated Brewed Green Tea have 1.9 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 18.4 times more Vitamin B3, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Brewed Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Brewed Green Tea vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, 20.8 times more Copper, more Iron, more Phosphorus, 11.9 times more Potassium, more Sodium and 26 times more Zinc than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Decaffeinated Brewed Green Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Decaffeinated Brewed Green Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.