Nutrient Comparison: Decaffeinated Brewed Green Tea VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Brewed Green Tea versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Brewed Green Tea vs Canned Carrots with Salt:
- 5 ounces of Decaffeinated Brewed Green Tea have 1.9 times more Vitamin B2 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 18.4 times more Vitamin B3, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Brewed Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Brewed Green Tea vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Calcium, 20.8 times more Copper, more Iron, more Phosphorus, 11.9 times more Potassium, more Sodium and 26 times more Zinc than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Decaffeinated Brewed Green Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Decaffeinated Brewed Green Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.