Nutrient Comparison: Decaffeinated Brewed Green Tea VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Brewed Green Tea versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Brewed Green Tea vs Canned Orange Juice:
- 14 ounces of Decaffeinated Brewed Green Tea have 2.8 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.6 times more Vitamin B1, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Decaffeinated Brewed Green Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Brewed Green Tea vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 4.4 times more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Brewed Green Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Decaffeinated Brewed Green Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.