Nutrient Comparison: Decaffeinated Brewed Green Tea VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Brewed Green Tea versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Brewed Green Tea vs Canned Orange Juice:
- 7 ounces of Decaffeinated Brewed Green Tea have 2.8 times more Vitamin B2 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.6 times more Vitamin B1, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Decaffeinated Brewed Green Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Brewed Green Tea vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 4.4 times more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Brewed Green Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Decaffeinated Brewed Green Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.