Nutrient Comparison: Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 1677.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 14.7 times more Copper, 6 times more Iron, 10 times more Magnesium, 53 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, more Sodium, 20.7 times more Zinc and 15.3 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 4.7 times more Energy and 6.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.