Nutrient Comparison: Diet Ready-to-drink Green Tea VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Ready-to-drink Green Tea versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Ready-to-drink Green Tea vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Ready-to-drink Green Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Ready-to-drink Green Tea vs Cassava:
- 14 ounces of Diet Ready-to-drink Green Tea have 1.7 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 20 times more Copper, more Iron, 21 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 54.2 times more Potassium and 34 times more Zinc than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Ready-to-drink Green Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 40 times more Energy, 40.9 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.