Comparing Nutrients in 100 calories Diet Ready-to-drink Green TeaVS Cassava
Weight per 100 calories
Diet Ready-to-drink Green Tea
2500g
Cassava
62.5g
Raw Cassava has 40 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is above average in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Cassava?
Diet Ready-to-drink Green Tea VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Cassava?
Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Cassava:
100 calories of Diet Ready-to-drink Green Tea have 18.4 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Diet Ready-to-drink Green Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Cassava:
100 calories of Diet Ready-to-drink Green Tea have 2.5 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 12.5 times more Manganese, 17.1 times more Sodium and 66.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Iron, more Phosphorus and 1.4 times more Potassium than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Diet Ready-to-drink Green Tea as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Ready-to-drink Green Tea have 21.9 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber
Both Diet Ready-to-drink Green Tea as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.