Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready To Drink Green Tea versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready To Drink Green Tea vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready To Drink Green Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready To Drink Green Tea vs Acorns:
- 14 ounces of Unsweetened Ready To Drink Green Tea have 3.6 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 41 times more Calcium, 124.2 times more Copper, more Iron, more Magnesium, 3 times more Phosphorus, 28.4 times more Potassium and 51 times more Zinc than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein