Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Ready To Drink Green Tea versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Ready To Drink Green Tea vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready To Drink Green Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Unsweetened Ready To Drink Green Tea vs Acorns:
- 100 grams of Unsweetened Ready To Drink Green Tea have 3.6 times more Water than Acorns.
- While 100 g of Raw Acorns contain 41 times more Calcium, 124.2 times more Copper, more Iron, more Magnesium, 3 times more Phosphorus, 28.4 times more Potassium and 51 times more Zinc than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein