Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Other Than Chamomile Herb Tea versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Other Than Chamomile Herb Tea vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 54.8 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Other Than Chamomile Herb Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brewed Other Than Chamomile Herb Tea vs California Red Kidney Beans:
- 14 ounces of Brewed Other Than Chamomile Herb Tea have 8.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 73.3 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 165.6 times more Potassium, more Selenium and 63.8 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 330 times more Energy, more Omega 3, 299 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Other Than Chamomile Herb Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.