Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Other Than Chamomile Herb Tea versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Other Than Chamomile Herb Tea vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brewed Other Than Chamomile Herb Tea vs Oranges with Peel :
- 14 ounces of Brewed Other Than Chamomile Herb Tea have 1.2 times more Water than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35 times more Calcium, 3.8 times more Copper, 10 times more Iron, 14 times more Magnesium, more Phosphorus and 21.8 times more Potassium than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 63 times more Energy, 77.5 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.