Nutrient Comparison: Brewed Hibiscus Tea VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Hibiscus Tea versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Hibiscus Tea vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 76.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brewed Hibiscus Tea vs Tomato Paste:
- 14 ounces of Brewed Hibiscus Tea have 1.6 times more Manganese and 1.4 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, more Copper, 37.3 times more Iron, 14 times more Magnesium, 83 times more Phosphorus, 50.7 times more Potassium, more Selenium, 14.8 times more Sodium and 15.8 times more Zinc than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.