Nutrient Comparison: Brewed Hibiscus Tea VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Hibiscus Tea versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Hibiscus Tea vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 17.9 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brewed Hibiscus Tea vs Stewed Canned Tomatoes:
- 14 ounces of Brewed Hibiscus Tea have 8.1 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, more Copper, 16.6 times more Iron, 4 times more Magnesium, 20 times more Phosphorus, 10.4 times more Potassium and 55.3 times more Sodium than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Hibiscus Tea as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Hibiscus Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.