Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 18.2 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 11.1 times more Vitamin B5, 17.1 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Roasted Cashews:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 3.6 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 222 times more Copper, 28.6 times more Iron, 86.7 times more Magnesium, 245 times more Phosphorus, 3.3 times more Potassium, 19.5 times more Selenium and 186.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 3 times more Carbohydrate and 19 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 63.5 times more Fat, 100.6 times more Saturated Fat, 2.6 times more Omega 3, 51.8 times more Omega 6, more Fiber and 127.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein