Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Vitamin B1, 11.5 times more Vitamin B3, 4.7 times more Vitamin B5, 19.9 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 21.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 18.8 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 22 times more Phosphorus, 2.2 times more Potassium, 10 times more Zinc and 592.2 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 4.6 times more Energy, 6.1 times more Omega 3, 4.9 times more Carbohydrate and 104.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 15.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.