Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, more Vitamin B2, 58.5 times more Vitamin B3, 60 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seed Flour:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.5 times more Manganese and 2.5 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 171.3 times more Copper, 31.5 times more Iron, 115.3 times more Magnesium, 344.5 times more Phosphorus, 97 times more Selenium and 165 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.2 times more Energy, 30.5 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Omega 6, more Fiber and 400.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3