Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, more Vitamin B2, 58.5 times more Vitamin B3, 60 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seed Flour:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.5 times more Manganese and 2.5 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 171.3 times more Copper, 31.5 times more Iron, 115.3 times more Magnesium, 344.5 times more Phosphorus, 97 times more Selenium and 165 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.2 times more Energy, 30.5 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.9 times more Omega 6, more Fiber and 400.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3