Nutrient Comparison: Sunflower Seed Flour VS Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Instant Tea:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Instant Tea:
- 100 grams of Sunflower Seed Flour have 3.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 67.3 times more Manganese, 90.1 times more Potassium and 24 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 21.7 times more Omega 6 and 2.4 times more Protein than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 41 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Instant Tea provide inadequate amounts of Omega 6