Sunflower Seed Flour VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Instant Tea?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Instant Tea:
- 300 calories of Sunflower Seed Flour have more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Instant Tea.
- While 300 kcal of Unsweetened Instant Tea Powder contain 3.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 300 calories of Instant Tea have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Instant Tea:
- 300 calories of Sunflower Seed Flour have 3 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 10.6 times more Selenium and 2.8 times more Zinc than Instant Tea.
- While 300 kcal of Unsweetened Instant Tea Powder contain 69.7 times more Manganese and 93.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea contain similar levels of Calcium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.3 times more Protein than Instant Tea.
- While 300 kcal of Unsweetened Instant Tea Powder contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.