Nutrient Comparison: Sunflower Seed Flour VS Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Instant Tea:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Instant Tea:
- 1 pound of Sunflower Seed Flour has 3.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 67.3 times more Manganese, 90.1 times more Potassium and 24 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 21.7 times more Omega 6 and 2.4 times more Protein than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 41 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Instant Tea provide inadequate amounts of Omega 6