Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Decaffeinated Instant Tea versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Decaffeinated Instant Tea vs Oranges with Peel :
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 19.7 times more Vitamin B2, 21.6 times more Vitamin B3, 13.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Decaffeinated Instant Tea vs Oranges with Peel :
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 1.7 times more Calcium, 9.6 times more Copper, 2.8 times more Iron, 19.4 times more Magnesium, 10.9 times more Phosphorus, 30.8 times more Potassium, 7.6 times more Selenium, 36 times more Sodium and 15.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 16.2 times more Water than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 5 times more Energy, 3.8 times more Carbohydrate, 1.9 times more Fiber and 15.5 times more Protein than Oranges with Peel .
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.