Nutrient Comparison: Diet Lemon Instant Tea VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, 45 times more Vitamin B2, 37.3 times more Vitamin B3, 38.6 times more Vitamin B5, 219 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 14 times more Calcium, 7 times more Copper, 28 times more Iron, 11.5 times more Magnesium, 2.2 times more Manganese, 69 times more Phosphorus, 27.8 times more Potassium, more Selenium and 42 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain more Omega 3, 20.3 times more Carbohydrate, 220 times more Sugars, more Fiber and 169 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.