Nutrient Comparison: Diet Lemon Instant Tea VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 72 times more Vitamin B3, 65 times more Vitamin B5, 299 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Diet Lemon Instant Tea have 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 18.8 times more Copper, 6.2 times more Iron, 11 times more Magnesium, 44 times more Phosphorus, 27.1 times more Potassium and 30 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 43.5 times more Energy, 45.8 times more Carbohydrate, more Fiber and 93.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.