Nutrient Comparison: Diet Lemon Instant Tea VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, 380.5 times more Vitamin B2, 456.7 times more Vitamin B3, 470 times more Vitamin B5, 457 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Tomato Powder:
- 14 ounces of Diet Lemon Instant Tea have 32.5 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 55.3 times more Calcium, 124.1 times more Copper, 91.2 times more Iron, 89 times more Magnesium, 12.6 times more Manganese, 295 times more Phosphorus, 137.6 times more Potassium, more Selenium, 22.3 times more Sodium and 171 times more Zinc than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 151 times more Energy, 169.7 times more Carbohydrate, 4390 times more Sugars, more Fiber and 645.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.