Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Cauliflower:
- 14 oz of Raw Cauliflower contain 50 times more Vitamin B1, more Vitamin B2, 46.1 times more Vitamin B3, more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Cauliflower:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 115.8 times more Fluoride than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11 times more Calcium, 5.6 times more Copper, 21 times more Iron, 15 times more Magnesium, more Phosphorus, 19.9 times more Potassium, 15 times more Sodium and 27 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.7 times more Carbohydrate and 4.4 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 20 times more Fiber and 192 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.