Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, more Vitamin B2, 664.8 times more Vitamin B3, more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Sunflower Seed Flour:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 12.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 244.7 times more Copper, 331 times more Iron, 346 times more Magnesium, 15.9 times more Manganese, more Phosphorus, 582 times more Selenium and 495 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Energy, 66.8 times more Omega 6, 4.2 times more Carbohydrate, 52 times more Fiber and 4806 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.