Comparing Nutrients in 100 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Sunflower Seed Flour
Weight per 100 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is high in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 342.2 times more Vitamin B1, more Vitamin B2, 71.4 times more Vitamin B3, more Vitamin B5, 80.8 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Sunflower Seed Flour:
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 113.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Calcium, 26.3 times more Copper, 35.5 times more Iron, 37.1 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 62.5 times more Selenium and 53.1 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Fiber and 516 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.