Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Canned Carrots with Salt:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.7 times more Vitamin B2, 4.8 times more Vitamin B9 and 37 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3 and 5.1 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Canned Carrots with Salt:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.4 times more Magnesium, 6.6 times more Manganese and 1.2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 4.2 times more Copper, 4 times more Iron, 1.7 times more Phosphorus, 48.4 times more Sodium, 2.6 times more Zinc and 309.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 15.4 times more Energy, 5.5 times more Omega 3 and 17.6 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.