Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Canned Carrots with Salt
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Canned Carrots with Salt
1200g
With Added Ascorbic Acid Lemon Instant Tea has 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Canned Carrots with Salt?
With Added Ascorbic Acid Lemon Instant Tea VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Canned Carrots with Salt:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.4 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 20.9 times more Vitamin B3, 18.9 times more Vitamin B5, 78.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 128.3 times more Calcium, 64.1 times more Copper, 61.6 times more Iron, 11.2 times more Magnesium, 2.3 times more Manganese, 26.4 times more Phosphorus, 12.7 times more Potassium, 8.8 times more Selenium, 745.4 times more Sodium, 40 times more Zinc and 4771.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3, more Fiber and 16.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.