Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Frozen Carrots
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Frozen Carrots
833g
With Added Ascorbic Acid Lemon Instant Tea has 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Frozen Carrots?
With Added Ascorbic Acid Lemon Instant Tea VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Frozen Carrots?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Frozen Carrots:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 3.7 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 12.2 times more Vitamin B3, 18.2 times more Vitamin B5, 46.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Frozen Carrots:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.6 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 128.3 times more Calcium, 31.7 times more Copper, 29.4 times more Iron, 11.7 times more Magnesium, 25.2 times more Phosphorus, 11.6 times more Potassium, 10.7 times more Selenium, 145.4 times more Sodium, 35.3 times more Zinc and 3209.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 88.1 times more Omega 6, more Fiber and 13.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein