Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Baked Potato Flesh:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 9.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 3.4 times more Vitamin B3, 5 times more Vitamin B5 and 13.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Baked Potato Flesh:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 18.4 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Zinc and 251.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 4.1 times more Energy, 6.1 times more Omega 3 and 4.5 times more Carbohydrate than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber and 3.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.