Comparing Nutrients in 500 calories With Added Ascorbic Acid Lemon Instant TeaVS Baked Potato Flesh
Weight per 500 calories
With Added Ascorbic Acid Lemon Instant Tea
130g
Baked Potato Flesh
538g
With Added Ascorbic Acid Lemon Instant Tea has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Baked Potato Flesh?
With Added Ascorbic Acid Lemon Instant Tea VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of With Added Ascorbic Acid Lemon Instant Tea vs Baked Potato Flesh:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.3 times more Vitamin B2 and 1.9 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 14.2 times more Vitamin B3, 20.9 times more Vitamin B5 and 56.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Ascorbic Acid Lemon Instant Tea vs Baked Potato Flesh:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 4.4 times more Manganese than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 35.6 times more Copper, 9.1 times more Iron, 9.4 times more Magnesium, 14.8 times more Phosphorus, 7.5 times more Potassium, 12 times more Zinc and 1040.7 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 13.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.