Nutrient Comparison: Brewed Oolong Tea VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Oolong Tea versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Oolong Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, more Copper, more Iron, 20 times more Magnesium, 1.5 times more Manganese, 55 times more Phosphorus, 15 times more Potassium, more Selenium and 30 times more Zinc than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 35.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.