Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Ready-to-drink Tea versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Ready-to-drink Tea vs Frozen Roasted Potatoes with Salt:
- Both Diet Lemon Ready-to-drink Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Diet Lemon Ready-to-drink Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Ready-to-drink Tea vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Diet Lemon Ready-to-drink Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 12.2 times more Potassium and 298 times more Sodium than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron and Potassium
- Both Diet Lemon Ready-to-drink Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 63.5 times more Energy, 63.8 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein