Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Prepared With Tap Water Brewed Coffee:
- Both Frozen Roasted Potatoes with Salt and Prepared With Tap Water Brewed Coffee have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron, 9.2 times more Potassium and 149 times more Sodium than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, more Carbohydrate, more Fiber and 18.5 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein