Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	17.4% 504kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.15% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	5.1% 6.63g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	NA	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	NA	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	7.3% 270g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Restaurant-prepared Espresso Brewed Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:

• Both Frozen Roasted Potatoes with Salt and Restaurant-prepared Espresso Brewed Coffee have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:

• 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 3.9 times more Potassium and 21.3 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
• While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Roasted Potatoes with Salt have 14.1 times more Energy, 15.7 times more Carbohydrate, more Fiber and 18.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein