Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Restaurant-prepared Espresso Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- Both Frozen Roasted Potatoes with Salt and Restaurant-prepared Espresso Brewed Coffee have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 3.9 times more Potassium and 21.3 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 14.1 times more Energy, 15.7 times more Carbohydrate, more Fiber and 18.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein