Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Restaurant-prepared Espresso Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- Both Frozen Roasted Potatoes with Salt and Restaurant-prepared Espresso Brewed Coffee have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Iron, 3.9 times more Potassium and 21.3 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 14.1 times more Energy, 15.7 times more Carbohydrate, more Fiber and 18.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein