Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Restaurant-prepared Espresso Brewed Coffee
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Restaurant-prepared Espresso Brewed Coffee
5556g
Frozen Roasted Potatoes with Salt have 14.1 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has average energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Restaurant-prepared Espresso Brewed Coffee?
Frozen Roasted Potatoes With Salt VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.9 times more Calcium, 3.7 times more Iron, 3.6 times more Potassium and 20.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and 1.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.4 times more Fat and 7.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber