Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Potato Skin:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 4.7 times more Vitamin B2 and 5 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10.8 times more Vitamin B5, 119.5 times more Vitamin B6, 17 times more Vitamin B9 and 57 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Potato Skin:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 3.5 times more Magnesium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 15 times more Calcium, 8.5 times more Copper, 24.9 times more Iron, 12 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Potassium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 6.4 times more Energy, 7.4 times more Carbohydrate, more Fiber and 21.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.