Raw Potato Skin has 6.4 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Potato Skin?
Restaurant-prepared Espresso Brewed Coffee VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Potato Skin?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Potato Skin:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 30 times more Vitamin B2 and 32.5 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 18.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.8 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Potato Skin:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 22.4 times more Magnesium, 1.8 times more Potassium, 9 times more Sodium and 7.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Calcium, 1.3 times more Copper, 3.9 times more Iron and 1.9 times more Manganese than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 11.6 times more Fat, 22.8 times more Saturated Fat and 18.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and 3.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.