Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Potato Skin:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 4.7 times more Vitamin B2 and 5 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.8 times more Vitamin B5, 119.5 times more Vitamin B6, 17 times more Vitamin B9 and 57 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Potato Skin:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 3.5 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15 times more Calcium, 8.5 times more Copper, 24.9 times more Iron, 12 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Potassium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 6.4 times more Energy, 7.4 times more Carbohydrate, more Fiber and 21.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.