Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Tea, Ready-to-drink, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
- Both Frozen Roasted Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 32.1 times more Potassium and 17.5 times more Sodium than Black Tea, Ready-to-drink, Lemon, Diet.
- While 14 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, 118.9 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein