Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Frozen Roasted Potatoes with Salt have 127 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Black Tea, Ready-to-drink, Lemon, Diet?
Frozen Roasted Potatoes With Salt VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
Both Frozen Roasted Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Frozen Roasted Potatoes with Salt have more Iron than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 4 times more Potassium, 7.2 times more Sodium and 186 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Frozen Roasted Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein