Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Tea, Ready-to-drink, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
- Both Frozen Roasted Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 32.1 times more Potassium and 17.5 times more Sodium than Black Tea, Ready-to-drink, Lemon, Diet.
- While 100 g of Black Tea, Ready-to-drink, Lemon, Diet contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 127 times more Energy, 118.9 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein