Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Instant Coffee
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Instant Coffee
85g
Regular Instant Coffee Powder has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Instant Coffee?
Frozen Roasted Potatoes With Salt VS Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Instant Coffee?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Instant Coffee:
Both Frozen Roasted Potatoes with Salt and Regular Instant Coffee Powder have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Instant Coffee:
300 calories of Frozen Roasted Potatoes with Salt have 22.4 times more Sodium than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 3.4 times more Calcium, 3.2 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber