Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Instant Coffee:
- Both Frozen Roasted Potatoes with Salt and Regular Instant Coffee Powder have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Instant Coffee:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 9.4 times more Calcium, 8.8 times more Iron and 7.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 2.8 times more Energy, 2.9 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber