Nutrient Comparison: Instant Coffee VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Potato Skin:
- 14 ounces of Instant Coffee have 1.9 times more Vitamin B2 and 27.3 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Potato Skin:
- 14 ounces of Instant Coffee have 4.7 times more Calcium, 1.4 times more Iron, 14.2 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 8.6 times more Potassium, 42 times more Selenium and 3.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Copper and 26.9 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 6.1 times more Energy, 6.1 times more Carbohydrate and 4.7 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Regular Instant Coffee Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.